CONDITIONING FOR YOU AND YOUR DANCER!
Do you experience back pain and/or joint pain?
Are you interested in injury prevention?
Would you love to feel a tone muscular structure from head to toe as well as know your child is strong enough to perform certain dance moves without getting hurt?
CREATE Connectivity incorporates simple ballet and conditioning movements to lengthen and strengthen muscles with barely any equipment!
OUR THEORY: Dancers seem to have quite the "luck" when it comes to their muscular structure, metabolism, and body type. Much of this "luck" has to do with working out muscles in a specific order. CREATE CONNECTIVITY teaches you, no matter if you are a boxer or a ballerina, how to be your strongest, tone your muscles, and feel your best! It may seem difficult to believe, but even after ONE session, feel the rewards of muscular connectivity and understand the benefits of wrapping your muscles around your bones and joints.
THURSDAYS: 6:35PM - 7:30PM
BEACHLIFE FITNESS BOUTIQUE
312 S CATALINA AVE REDONDO BEACH
PLEASE CLICK TO SIGN UP FOR THURSDAY CLASSES ONLY:
SATURDAYS: 9:30AM - 10:30AM
710 PIER AVE HERMOSA BEACH: ROOM 5